Weigh In record (no journal entry) for 10 February 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1560 kcal
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Fat: 68.03g | Prot: 51.45g | Carbs: 197.37g.
Breakfast: Lactantia Salted Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Poached Egg. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Compliments Organic Carrots, Roasted Potato, Vegetable Salad (Tossed Without Dressing) , Chicken Thigh (Skin Not Eaten). Dinner: Tomato Soup, Kraft Strawberry Jam, Kraft All Natural Peanut Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread. Snacks/Other: Corona Sunbrew. more...
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1755 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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