Weigh In record (no journal entry) for 10 February 2023
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94.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2750 kcal
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Fat: 146.05g | Prot: 57.00g | Carbs: 290.92g.
Breakfast: Brothaus Handgedrehte, Müller's Hausmacher Wurst Zwiebelwurst Gekocht, Meggle Streichzart Gesalzen. Dinner: Lahmacun. Snacks/Other: Chio Red Paprika Chips, Milka Nussini, Bahlsen Comtess Schoko. more...
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3026 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 30 minutes, Sitting - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 1.8 kg a Week
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Moneydog's Weight History
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