Weigh In record (no journal entry) for 05 August 2009
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106.6 kg
Lost so far: 6.4 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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1852 kcal
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Fat: 113.42g | Prot: 79.19g | Carbs: 129.33g.
Breakfast: diet coke, Hash Brown, Bacon, Egg & Cheese Biscuit (Large). Lunch: tombstone. Dinner: diet coke, Sweet Butter Tender Lettuce Mix, Sliced Turkey Breast, Ham Sliced, Classic Mozzarella Cheese, French Dressing, crouton. Snacks/Other: diet coke, chocolate chip cookie. more...
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3268 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Mark_Zoo's Weight History
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