okdkmom's Journal, 10 Feb 23

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ending 36 Hr Fast.

58.7 kg Lost so far: 0.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2023:

373 kcal

Fat: 29.27g | Prot: 11.64g | Carbs: 19.65g. Breakfast: Becel Olive Oil Margarine, Crosse & Blackwell Mango Chutney , Fatso High Performance Peanut Butter , Save on Foods Keto Friendly Bread, Avocados , Coffee. more...

1621 kcal

Exercise: Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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okdkmom's Journal, 10 Feb 23

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