Korty_K's Journal, 05 May 15

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Weigh In record (no journal entry) for 05 May 2015

59.5 kg Lost so far: 2.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:

942 kcal

Fat: 48.31g | Prot: 37.19g | Carbs: 99.18g. Breakfast: Яблоко. Dinner: Финик, Агуша Фруктовое Пюре Яблоко-Банан, Творог 5%, Омлет или Яичница, Сыр Российский, Dr. Korner Хлебцы Гречневые с Витаминами. Snacks/Other: Банан, Грецкие Орехи. more...

1762 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Korty_K's Journal, 05 May 15

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