Weigh In record (no journal entry) for 10 February 2023
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2418 kcal
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Fat: 71.30g | Prot: 166.68g | Carbs: 282.98g.
Breakfast: Honey, HEB Steel Cut Oats, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Broccoli Flower Clusters . Dinner: Pepperidge Farm Seasoned Croutons, Martin's Sandwich Potato Rolls, Calavo Avocado, Fage Total 2% Greek Yogurt (Container), Fresh'n Easy Garden Salad, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Walnuts, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2800 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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