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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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53.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2214 kcal
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Fat: 76.17g | Prot: 106.72g | Carbs: 293.44g.
Breakfast: No Name Premium Cocoa, 365 Greek Yogurt Plain, Meijer Honeycrisp Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Cabbage, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots. Dinner: Souper Salad Raisins, Bertolli Marinara Sauce, Great Value Saltine Crackers, Green String Beans, MTR Mixed Vegetable Curry, Onions, Giant Eagle Cherry Tomatoes, Cabbage, Sabra Roasted Red Pepper Hummus, Heinz Tomato Ketchup, Tre Stelle Feta Cheese. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek - Strawberry, Bananas, Green Giant Fresh Baby Cut Carrots, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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steady weight
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