Weigh In record (no journal entry) for 10 February 2023
|
63.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
488 kcal
|
Fat: 9.42g | Prot: 82.35g | Carbs: 13.60g.
Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|