Weigh In record (no journal entry) for 10 February 2023
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88.8 kg
Lost so far: 4.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1466 kcal
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Fat: 84.87g | Prot: 65.28g | Carbs: 112.20g.
Breakfast: Heidelbeeren, Elinas Joghurt nach Griechischer Art. Lunch: Milfina Kräuterbutter, Bofrost Kartoffelgratin , Bauernglück Rinder-Hüftsteak, Gekochter Kohlrabi (Fettfrei gekocht), Gekochter Lauch. Dinner: Gut & Günstig Mini Mozzarella, Kirschtomaten, Kräuterfrischkäse, Camembert, Fleischsalat, Vollkornbrot. Snacks/Other: Kinder Riegel (21g), Bofrost Spaghetti Eis. more...
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Losing 2.5 kg a Week
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Elchen2.0's Weight History
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