Weigh In record (no journal entry) for 10 February 2023
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100.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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843 kcal
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Fat: 29.60g | Prot: 53.98g | Carbs: 75.79g.
Breakfast: Wasa Husman. Dinner: Tonfisk i Olja (på Burk), Garant Asiatiska Wokgrönsaker, Samyang Nudlar. more...
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Losing 2.8 kg a Week
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