Weigh In record (no journal entry) for 10 February 2023
|
97 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1766 kcal
|
Fat: 43.87g | Prot: 78.33g | Carbs: 274.80g.
Lunch: Äpfel, Planted Planted.Pulled, Tomatenmark, Sahnesauce, Alpro Hafermilch , Ketchup, Ofenkartoffel (ohne Schale gegessen). Dinner: Streuselkuchen, Fettarme Milch. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Solevita Traube Direkt Gepresst, Milfina Milch 1,5% Fett. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Benny_O1's Weight History
|