Weigh In record (no journal entry) for 10 February 2023
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73.4 kg
Lost so far: 1.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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496 kcal
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Fat: 24.44g | Prot: 15.42g | Carbs: 53.82g.
Breakfast: Большая Кружка Сметана 20%, Морозко Блинчики с Мясом, Сахар, Лакомо Сливки 20%, Пискаревский Молоко Пискарёвское 2,5%. more...
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Gaining 2.1 kg a Week
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