Weigh In record (no journal entry) for 10 February 2023
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2123 kcal
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Fat: 59.35g | Prot: 59.83g | Carbs: 333.80g.
Lunch: Edeka Salami Tradizionale, Lys Bleu Französischer Weichkäse mit Blauschimmel, Almette Tomaten-Pesto, Elinas Joghurt nach Griechischer Art mit Honig, Fruchtstern Traube-Apfel Direktsaft, Orangen (mit Schale), Harry Eiweißbrot. Dinner: Fruchtstern Traube-Apfel Direktsaft, Kraft Miracel Whip, Alnatura Pita, Ketchup, Penny Markt Sonnenmais, Food For Future Veganes Hack. Snacks/Other: Club Mate Club Mate, Coca-Cola Coca-Cola, Sonnländer Kiba, Club Mate Club Mate. more...
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Losing 0.7 kg a Week
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damauwie's Weight History
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