Weigh In record (no journal entry) for 10 February 2023
|
89.7 kg
Lost so far: 0.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1138 kcal
|
Fat: 29.57g | Prot: 72.84g | Carbs: 141.94g.
Lunch: Magerquark, Kartoffelecken, Ehrmann High Protein Chocolate Mousse. Dinner: REWE Bandnudeln, Rama Cremefine 7%, Parmesan (Gerieben), Gut & Günstig Hähnchenbrustfilet, REWE Blattspinat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janinka331991's Weight History
|