Weigh In record (no journal entry) for 10 February 2023
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95.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2516 kcal
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Fat: 102.90g | Prot: 109.81g | Carbs: 290.90g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: AH Roombroodje, Bakker Bart Mueslibol. Dinner: Milbona Creamy Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Kruidnoten Melkchocolade , Gebakken Kibbeling. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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