Weigh In record (no journal entry) for 09 February 2023
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2669 kcal
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Fat: 115.31g | Prot: 198.40g | Carbs: 193.59g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Mutant Whey, Myllykivi Luomu Kaurahiutale. Lunch: Valio Pehmeä Rasvaton Maitorahka, Mutant Whey, Mr. Panini Kebab Ohutleipärulla. Dinner: Leroy Sushi Bimi. Snacks/Other: Snellman Eetvartti Cheddar Jalapeno, Mutant Whey. more...
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Losing 7 kg a Week
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