Weigh In record (no journal entry) for 10 February 2023
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1291 kcal
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Fat: 47.54g | Prot: 86.12g | Carbs: 116.80g.
Lunch: Seeberger Sonnenblumenkerne, Olivenöl, Billie Green Vegane Schinkenwürfel, Stärke, Bauckhof Kichererbsenmehl, Sanotact Bierhefe Flocken, Champignons, Taifun Seidentofu, Rote Zwiebeln. more...
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Losing 2.1 kg a Week
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