Weigh In record (no journal entry) for 10 February 2023
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93.9 kg
Lost so far: 1.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2504 kcal
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Fat: 121.40g | Prot: 88.32g | Carbs: 271.04g.
Breakfast: Oil Popped White Popcorn . Lunch: Ola Cornetto, Potato Salad , Tomato Sauce with Onions (Canned) , Iwisa Maize Meal-Pap, Beef Steak. Dinner: Spur Steak Ranches Pepper Burger, Spur Steak Ranches Spur Chips. Snacks/Other: Mister Sweet Rascals. more...
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Gaining 1.2 kg a Week
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fitfinder's Weight History
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