Weigh In record (no journal entry) for 10 February 2023
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1839 kcal
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Fat: 90.18g | Prot: 129.50g | Carbs: 120.76g.
Breakfast: Dr. Oetker Erdbeer-Rhabarber Grütze, Max Balance Sport Protein Powder Vanille, Dr. Oetker Vitalis Mehrkorn Porridge, Pink Lady Äpfel, Ja! Reine Buttermilch. Lunch: Ja! Reibekäse Leicht, Wilhelm Brandenburg Hackfleisch Gemischt, Zucchini, Gelbe Paprika, Grüne Paprika, DM Bio Tomatensauce Arrabbiata, Ja! Champignons. Dinner: Extra Natives Olivenöl, Gekochtes Ei, Deutschesee Crevettes roses, Gurke (mit Schale), Beste Ernte Edamame, Edeka Romanasalat. Snacks/Other: Ferrero Duplo Dark & Vanilla, Tuc Bacon, Power System Lower Carb Protein Cookies & Cream. more...
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Gaining 0.2 kg a Week
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Cobalt66's Weight History
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