Weigh In record (no journal entry) for 10 February 2023
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75 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1098 kcal
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Fat: 46.07g | Prot: 70.44g | Carbs: 105.97g.
Breakfast: Sari Roti Roti Gandum, Good Day Kopi. Lunch: Paha Ayam Panggang (Kulit Dimakan), Mentimun (dengan Kulit). Dinner: Telur Rebus. more...
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Losing 1.1 kg a Week
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Indriardyv's Weight History
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