Weigh In record (no journal entry) for 09 February 2023
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58 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1123 kcal
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Fat: 25.93g | Prot: 74.63g | Carbs: 89.77g.
Dinner: Vegetable Oil, Uncle Ben's Jasmine Rice, Green String Beans, Cooked Salmon. Snacks/Other: Cabernet Sauvignon Wine . more...
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Losing 0.3 kg a Week
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beylar91's Weight History
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