Weigh In record (no journal entry) for 10 February 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2089 kcal
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Fat: 62.89g | Prot: 52.69g | Carbs: 213.35g.
Breakfast: 拿鐵咖啡. Lunch: 50嵐 無糖波霸奶茶中杯, 煎蛋. Dinner: 統一 飲冰室茶集 烏龍奶茶, 全家 台南風味肉燥米糕. Snacks/Other: 巧克力粒曲奇餅, 全聯 濃厚鮮奶布丁, 全家 甜玉米. more...
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Gaining 2.8 kg a Week
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