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Cara ku biar gak ke bablasan! Input dulu apa yang mau di makan seharian,baru laksanakan! Yang pasti,bahan2 sdh teraedia! 95% pasti terlakasana. Hari ini masih tersisa banyak,gak apa2.Kalau masih lapar bisa cari camilan sehat lainnya ☺
View Diet Calendar, 10 February 2023:
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1206 kcal
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Fat: 33.76g | Prot: 65.91g | Carbs: 161.32g.
Breakfast: ABC Saus Sambal , Mentega, Kubis, Putih Telur, Roti Putih, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging), Tumis Buncis, Nasi Merah. Dinner: Ikan Teri, Nasi Putih, Sambal Goreng, Tumis Labu Siam. Snacks/Other: Pepaya, Chia Seed, Kopi Luwak White Koffie Less Sugar. more...
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2051 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Emi Yati's Weight History
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