Weigh In record (no journal entry) for 10 February 2023
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1401 kcal
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Fat: 72.10g | Prot: 114.98g | Carbs: 79.43g.
Lunch: 양파, 당근, 하림 닭다리살, 양배추. Dinner: 고추장, 올반 슈퍼크런치 치킨텐더. Snacks/Other: 노브랜드 통등심치즈돈까스. more...
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Losing 3.5 kg a Week
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