Weigh In record (no journal entry) for 10 February 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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660 kcal
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Fat: 14.39g | Prot: 41.28g | Carbs: 97.33g.
Breakfast: Telur, Quaker Instant Oatmeal, Buah Naga, Tropicana Slim I Sweet. Lunch: Ikan Panggang, Sayur Bening Bayam, Fukumi Nasi Porang. Snacks/Other: Jeruk. more...
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Gaining 0.2 kg a Week
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denikaistiqonah's Weight History
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