Weigh In record (no journal entry) for 09 February 2023
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1577 kcal
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Fat: 55.79g | Prot: 87.01g | Carbs: 194.49g.
Breakfast: Банан, Простой Йогурт, Творог 5%. Lunch: Курага, Alesto Курага. Dinner: Мандарины, Болгарский Перец, Красные Помидоры, Тунец в Воде (Консервы), Омлет или Яичница. Snacks/Other: Орехи Кешью, Банан. more...
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Losing 0.0 kg a Week
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Юлана_Лана's Weight History
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