Weigh In record (no journal entry) for 08 February 2023
|
77.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1439 kcal
|
Fat: 45.22g | Prot: 129.52g | Carbs: 125.52g.
Breakfast: Star Nutrition Kollagen, Kaffe med Mjölk. Lunch: Arla Mellanmjölk 1,5%, Linfrön, Risenta Chiafrön, Bodylab Proteinpulver , ICA Klassiska Havregryn. Dinner: Sautao Japanese Ramen, ICA Basic Alaska Pollock, Kimchi. Snacks/Other: Arla Mellanmjölk 1,5%, Tyngre Kasein Kladdkaka, Smör, Star Nutrition Omega-3 , Surdegsbröd, Skivad Skinka (Vanlig, Ca. 11% Fett), Rågbröd, Tyngre Proteinbar, Arla Filmjölk. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|