Weigh In record (no journal entry) for 09 February 2023
|
77.2 kg
Lost so far: 0.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1596 kcal
|
Fat: 58.72g | Prot: 136.36g | Carbs: 130.03g.
Breakfast: Kaffe med Mjölk, Star Nutrition Kollagen, Kaffe med Mjölk. Lunch: Jordnötssmör, Tyngre Kasein Vaniljdrömmar, Arla Mellanmjölk 1,5%, Linfrön, Risenta Solroskärnor , Sun Maid Katrinplommon, ICA Klassiska Havregryn. Dinner: Arla Keso 1,5%, Risenta Röda Linser, Äpple, Gullök, Potatis (Skalad, med Salt, Kokt), Kycklingkorv. Snacks/Other: Tyngre Kasein Vaniljdrömmar, Kaffe med Mjölk, Arla Filmjölk, Keso, Star Nutrition Omega-3 , Surdegsbröd, Rågbröd, ICA Makrillfilé i Tomatsås, Bodylab Proteinpulver . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|