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elviş
Journal
09 Feb 23
elviş's Journal, 09 Feb 23
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Weigh In record (no journal entry) for 09 February 2023
71.5 kg
Lost so far:
6.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2023:
639 kcal
Fat: 29.24g | Prot: 28.83g | Carbs: 66.90g.
Dinner:
Milbona Minis Banane, Milfina Butter , Aldi Bio Knusperknäcke-Snack, Barney's Best Creamy Peanut Butter, Edeka Makrelenfilets Gegrillt, Aldi Trauben Kernlos, Buchweizen.
more...
1967 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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elviş's Weight History
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