SteveAllenPog's Journal, 09 Feb 23

turkey larb with rice - 315 calories, 30g protein

View Diet Calendar, 09 February 2023:
1543 kcal Fat: 46.05g | Prot: 137.10g | Carbs: 149.22g.   Breakfast: Brown Rice (Medium-Grain, Cooked) , Turkey larb. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Kirkland Signature Organic Greek Yogurt, Pink Salmon (Drained Solids, Canned) , Apples, Myprotein Impact Whey Protein Salted Caramel, Robert Irvine's Protein Bar Chocolate Peanut Butter. Dinner: T&T Premium Dark Soy Sauce, Pork Schnitzel, White Rice (Medium-Grain, Unenriched, Cooked) . more...

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Comments 
You are so on track, Steve. Keep up the healthy choices! 💪 
12 Feb 23 by member: jravan61

     
 

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