Weigh In record (no journal entry) for 09 February 2023
|
102.7 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1037 kcal
|
Fat: 40.71g | Prot: 67.70g | Carbs: 109.50g.
Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Cooked Vegetable Combinations with Pasta. Snacks/Other: Cottage Cheese, Peanuts in Shell (Shell Not Eaten). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|