Weigh In record (no journal entry) for 09 February 2023
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2736 kcal
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Fat: 91.83g | Prot: 221.78g | Carbs: 262.32g.
Breakfast: Monster Energy, Nutrilab Whey Pro 2.0, Quaker Avena Instantánea, Banano, Huevo, Café. Lunch: Melón , Zanahoria, Tomates, Milanesa de Pescado, Lechuga, Empanada de Atún. Dinner: Lechuga, Empanada de Atún, Milanesa de Pescado. Snacks/Other: Durazno, Manzanas, Quaker Avena Instantánea, Nutrilab Whey Pro 2.0, Nutrilab Creashock. more...
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2878 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Google Fit - 21 hours. more...
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Gaining 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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