Weigh In record (no journal entry) for 09 February 2023
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89.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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693 kcal
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Fat: 5.43g | Prot: 31.39g | Carbs: 160.98g.
Breakfast: Doce Uva Uva Verde, Banana Prata, Kiwi, Melancia, Morangos, Qualitá Uva sem Semente Crimson. Lunch: Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson. Dinner: Melancia, Couve Manteiga Crua, Tomates, Pepino (Descascado), Alface, Feijão Preto Cozido, Camil Arroz Integral Cozido, Frango Desfiado. Snacks/Other: Tirol Leite Semidesnatado, Morangos, Pitaya. more...
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Losing 2.8 kg a Week
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bs326704's Weight History
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