Weigh In record (no journal entry) for 09 February 2023
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82.2 kg
Lost so far: 9.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2218 kcal
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Fat: 71.12g | Prot: 168.61g | Carbs: 219.68g.
Breakfast: ESN Designer Whey Banana Milk, Lactowell Laktosefreie Milch 1,5%, Zimbo Zwiebelmett, Grafschafter Körnerfit Sandwich. Lunch: Gut & Günstig Hühnernudeltopf, Ehrmann High Protein Joghurt Heidelbeere. Afternoon Tea: YFood Happy Banana. Dinner: Rosinen, Aldi Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk. more...
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Losing 1.9 kg a Week
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Thies-FFA's Weight History
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