Weigh In record (no journal entry) for 09 February 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1648 kcal
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Fat: 56.79g | Prot: 120.86g | Carbs: 140.66g.
Breakfast: REWE Beste Wahl Ananas in Stücken , Lidl Körniger Frischkäse. Lunch: Erasco Chili Con Carne. Dinner: Lidl Gemischter Salat mit Dressing, TiP Geflügelwiener, Milram Sour Cream, Edeka Ackergold Drillinge. Snacks/Other: Milbona High Protein Pudding Vanille , Ehrmann High Protein Chocolate Pudding, ESN BCAA, Apfel. more...
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2455 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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