Weigh In record (no journal entry) for 09 February 2023
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91.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1185 kcal
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Fat: 37.96g | Prot: 139.98g | Carbs: 75.91g.
Breakfast: REWE Birne Conference, Kölln Haferflocken, WellMix Protein 90 Vanille, GutBio Mandelghurt. Lunch: Thermomix Brokkoli-Hackfleisch-Auflauf. Dinner: Zweigelt, Thermomix Süßkartoffel-Chili. Snacks/Other: Storck Knoppers Black & White. more...
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Losing 2.1 kg a Week
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