Weigh In record (no journal entry) for 09 February 2023
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90.9 kg
Lost so far: 22.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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644 kcal
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Fat: 33.35g | Prot: 23.02g | Carbs: 78.76g.
Breakfast: Granola, Lactaid Protein 2% Reduced Fat Milk. Lunch: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Cabo Fresh Guacamole, Schmidt 647 Wheat Bread, Sargento Muenster Cheese. more...
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Losing 0.6 kg a Week
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JohnZerne's Weight History
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