Weigh In record (no journal entry) for 09 February 2023
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2028 kcal
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Fat: 96.68g | Prot: 83.33g | Carbs: 204.84g.
Breakfast: President Queijo Minas Padrão , Marilan Magic Toast Integral, President Requeijão Cremoso, Mamão Formosa, Kobber Granola de Cereais Cacau Natural Light, Iguaçu Cappuccino Confeitos de Chocolate , Açúcar, Belvita Ao Leite com Grãos de Aveia, Elegê Manteiga sem Sal, Ovo. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Almôndegas de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina), Tomates Cereja, Hellmann's Molho para Salada Rosé, Hershey's Chocolate 60% Caramelo Salgado. Dinner: Naturale Suco de Laranja, Hershey's Chocolate 60% Caramelo Salgado, Carne Moída Refogada, Arroz Branco (Cozido), Alface, Tomates Cereja, Beterraba Cozida, Couve Refogada, Ovo. Snacks/Other: Batavo Iogurte com Mel, Dori Amendoim Crocante Cebola e Salsa. more...
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Losing 2.8 kg a Week
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