Weigh In record (no journal entry) for 09 February 2023
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69.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1764 kcal
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Fat: 88.71g | Prot: 112.34g | Carbs: 121.44g.
Breakfast: Plátano, Hacendado Soja Chocolate, MyProtein Proteína en Polvo, Hacendado Harina de Avena, Huevo (Entero). Lunch: Hacendado Nachos, Aceite de Oliva, Hacendado Hummus Classic, Lomo de Cerdo . Dinner: Mercadona Natillas Proteicas, Hacendado +Proteínas Natillas, Hacendado Queso Cremoso Azul, Wasa Pan , Hacendado Aceitunas Verdes Rellenas de Anchoa, Lomo Embuchado. more...
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2206 kcal
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Exercise:
Vida diaria - 2 hours and 30 minutes, Gimnasio - 1 hour and 5 minutes, Sleeping - 20 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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