Weigh In record (no journal entry) for 09 February 2023
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68.7 kg
Lost so far: 9.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1516 kcal
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Fat: 42.34g | Prot: 77.65g | Carbs: 209.35g.
Breakfast: Простоквашино Масло Сливочное 82%, ВкусВилл Хлеб «Донской» Резаный, ВкусВилл Молоко 3,2%. Lunch: Чайкофский Сахар Рафинад, Maggi Плов с Курицей. Dinner: Чайкофский Сахар Рафинад, Maggi Плов с Курицей. more...
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Losing 0.2 kg a Week
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valentina_kis's Weight History
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