Weigh In record (no journal entry) for 09 February 2023
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117.3 kg
Lost so far: 7.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2677 kcal
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Fat: 132.44g | Prot: 229.21g | Carbs: 141.68g.
Breakfast: Banan, Cukier, Decomorreno Kakao , Jajko, Odżywka Białkowa, Mleko (Mleko). Lunch: Mięso z Udka Kurczaka, Pilos Ser Tostowy, Chleb w Jajku. Dinner: Chleb w Jajku, Mięso z Udka Kurczaka, Pilos Ser Tostowy. more...
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Gaining 3.7 kg a Week
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kraszewski's Weight History
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