Weigh In record (no journal entry) for 09 February 2023
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1114 kcal
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Fat: 68.30g | Prot: 47.44g | Carbs: 44.11g.
Breakfast: Щедрые Хлебцы Бородинские, Сливочное Масло, Яйцо Всмятку, Зеленый Чай, Творог 5%. Lunch: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Dr. Diesel Пиво Red Mix. Dinner: От Мартина Семечки Отборные. more...
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steady weight
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marina8888888888's Weight History
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