Weigh In record (no journal entry) for 09 February 2023
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96.8 kg
Lost so far: 3.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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284 kcal
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Fat: 6.50g | Prot: 14.20g | Carbs: 39.10g.
Breakfast: Campina Halfvolle Melk, AH Basic Havermout. more...
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Gaining 0.2 kg a Week
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