Weigh In record (no journal entry) for 09 February 2023
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60.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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907 kcal
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Fat: 25.78g | Prot: 66.21g | Carbs: 101.65g.
Breakfast: Milch 1,5%, Blaubeeren, K-Bio Haferkleie. Lunch: Wiesbauer Gebratene Putenkeule, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: K-Bio Haferkleie, Milch 1,5%, Zerbster Original Sülze. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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