Weigh In record (no journal entry) for 08 February 2023
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82.2 kg
Lost so far: 1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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581 kcal
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Fat: 9.24g | Prot: 67.49g | Carbs: 60.17g.
Breakfast: Milch 1,5%. Second Breakfast: Äpfel. Lunch: Hähnchenbrustfilet, Rosenkohl. Dinner: Purland Frische Putenschnitzel, Edeka Tomaten Fein Passiert, Beste Ernte Schwarzwurzeln, Edeka Spargelköpfe. more...
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Gaining 3.5 kg a Week
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