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Found diet site today. I started at 144lb (10st 4lb) before christmas. I went down to about 9st 12lb by Feburary and to 9st 7lb mid July when I started a new medication. When I was better I started eating healthily and am now 9st 5lb (132lb)
I have joined a challenge to lose 5lb by the end of August.
I must remain good to reach my target.
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1105 kcal
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Fat: 34.67g | Prot: 61.79g | Carbs: 137.60g.
Breakfast: fruit yoghurt, tea, Blackberries. Lunch: Cranberry Juice Drink with Vitamin C Added, plum, clementine, Chicken or Turkey Salad. Dinner: skimmed milk, Shrimp Stir Fry. more...
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1825 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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