sindikaa's Journal, 09 Feb 23

Selamat makan ciangg maniezzzz

View Diet Calendar, 09 February 2023:
1350 kcal Fat: 44.86g | Prot: 39.30g | Carbs: 203.59g.   Breakfast: Kerupuk Udang, Rempeyek, Telur Rebus, Nasi Pecel. Lunch: Nasi Putih, Sayur Bening Bayam. Dinner: Tempe Goreng, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Frestea Frestea Apel, Sari Roti Roti Isi Krim Coklat, Apel. more...
1743 kcal Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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