Weigh In record (no journal entry) for 09 February 2023
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63.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1865 kcal
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Fat: 71.23g | Prot: 95.67g | Carbs: 91.85g.
Breakfast: Banaan, Lotus Speculoospasta, Everyday Havermout, AH Chiazaad, Lidl Griekse Yoghurt, Colruyt Everyday Halfvolle Melk. Lunch: Delhaize Tomatensoep, Kippendij, Molenland Gouda Holland Jong 48+, Biaform Provital, Devos Lemmens Mayonnaise Light 30%. Dinner: Aardappelpuree, Printana Prinsessenbonen, Kalfsvlees, Gerookte Zalm, Witte Tafelwijn, Cava, Pink Lady Appels, Zure Room. Snacks/Other: Lotus Speculoos (7,5g), Koffie met Melk, Canderel Tabletten, Ambiente Puur Chocolade. more...
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Losing 0.4 kg a Week
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Emelietje's Weight History
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