Weigh In record (no journal entry) for 09 February 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1730 kcal
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Fat: 41.04g | Prot: 180.72g | Carbs: 137.41g.
Breakfast: DM Leinsamen Geschrotet, Ja! Magerquark, Whey Protein, Andechser Natur Bio Kefir Mild, Seitenbacher Protein Müsli, Lidl Gefrorene Erdbeeren. Lunch: Andechser Natur Bio Kefir Mild, ESN Protein Pancakes, Eden Apfelmark. Dinner: Freshona Cornichons, Leicht & Cross Mein Knusper Rustica Dreikorn, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Gervais Hüttenkäse, Zwiebeln, Radieschen. Snacks/Other: More Nutrition Protein Tortilla Chips Paprika Style. more...
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2329 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wonnie85's Weight History
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