Weigh In record (no journal entry) for 09 February 2023
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1361 kcal
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Fat: 41.92g | Prot: 118.47g | Carbs: 129.23g.
Breakfast: Евроопт Банан, Минская Марка Творог 5%, Лаваш. Lunch: Жареное Яйцо, Куриные Голени (Кожа не Съедена), Капуста Тушеная с Грибами. Dinner: Евроопт Апельсин, Минский Молочный Завод 1 Творог Зерненый Домашний 4%. more...
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Losing 8.4 kg a Week
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tati_hudeet's Weight History
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